We all see that healthy couple in our neighbor who looks incredibly happy and they are successful as well. What are the distinguishing factors that are differentiating your relationship with theirs? What are the factors responsible for your poor health and boring relationship?
Hello, my name is Rachel Meyer and I am a 32-year-old dietician born in the USA, living in Sydney, Australia.
In my 8+ years of experience as a health expert and a nutritionist, I was able to figure out the lifestyle difference in the healthy couple and the couple who is always suffering from poor health conditions.
What actually being healthy means?
Being healthy is a state of mind and ability of the body to work at its optimum performance, if you want to bring a new level of happiness and boost up the quality of your relationship then you should definitely pay attention to the points that we will be about to discuss. Few lifestyle habits of the healthy couple are:
What you put in your body reflects your overall health and personality, that the reason you feel fresh and energetic when you consume clean food. Clear food doesn’t mean you will be eliminating any kind of fat and carbohydrate from your meal, clean eating is a combination of eating a good amount of proteins, essential fat, and good carbohydrates.
Some of the examples of clear eating are-
- Including more veggies
- No deep fry stuff
- Food that is low in sodium
- Limit your sugar
- Eat whole grain food
Consuming organic product has a totally different aspect of clean eating.
The food that you are consuming at home contains huge about of chemical and pesticides that are used to protect these food items from insects and bugs. But these chemicals are having negative effects on your health and overall fitness. Benefits of consuming organic food:
- Elimination of toxins
- More nutrients
- Better detoxification
- Protects from antibiotic resistance
- Healthy environment
The healthy couple frequently plans outdoor activities, going outside are fun and healthy way to improve the bond. Couples who frequently planned outdoor trips were found to be healthier. The reason behind is their self-awareness towards their body’s capabilities. When you plan an outdoor trip (like hiking or hill cycling) you are challenging your body for the performance, these couples were able to burn more weekly calories and are found to be more active at work as well.
Wear activity tracker
Most of the people tend to have a negative perception of the activity tracker and thinks it’s a wastage of money, but activity tracking is an essential part when it comes to healthy living.
Activity tracking helps in revealing the daily calorie consumption, a number of steps, etc. it indicates the days when we were less active and motivates us to complete the specified targets.
A good laugh and uninterrupted sleep is a cure for many diseases.
Adequate sleep is a key to a healthy lifestyle, here are the benefits of sleeping well.
- Improved cognitive function
- Better memory
- Lower stress and anxiety
- Feel refreshed
- Curb inflammation
- Improved creativity
- Aid in weight loss
- Better muscle development
There are endless benefits of good sleep, improve your relationship with a sound sleep.
Sleeping naked helps you achieve better sleep, feel confident, healthier skin, lower down the stress level. Shocked to know so many benefits of sleeping naked? Their benefits are scientific and proven.
Researchers found that the lowering of your skin temperature (especially in summers) can help you get better and deeper sleep, sleeping naked every day will make you comfortable being in your skin and more confident about your body.
Silent your phone
Putting your phone on silent have some unique benefits, through putting the phone on silent for a particular period of time helps you concentrate on the family and your relationship. You virtually cut your connection with the work to care more about your family; this gives the sense of care and satisfaction to the family.
Lots of sex (Mind blowing sex)
The healthy couple uses sex as a tool to connect, feel the skin and appreciate the beauty.
Sex is a great mood enhancer and stress booster.
Combine sex with some alcohol and you will get the steamy version of sex, with the power to dilute all the grudges within your relationships.
Sex gives you satisfaction and satisfaction plays an important card in forgiving when people are satisfied with their partner they tend to forgive them easily (take a note that we are not talking about orgasmic satisfaction it’s about mental satisfaction).
Give yourself a break
Granting yourself a monthly or quarterly break is essential.
It’s a time when you practice self-love and heal your body and mind physically and spiritually.
Couples who had consistent vacations were found to be more healthy and they had better resistance to anger.
If you haven’t fount yourself a partner yet, then gift yourself a break from the hectic job work and find a good place to date interracially online to get yourself an incredible partner.